The Simple Weigh
An easy-to-follow program that you may start at any time, The Simple Weigh provides a multi-faceted look at lifestyle habits regarding food, physical activity and mindfulness that will guide you to lifelong weight management success.
Members receive a color-coded food tracker, recipes, tips and tools designed to encourage healthier choices moving forward. Individualized meal plans focus on whole foods such as fruits, vegetables, whole grains and lean proteins, while limiting fat and highly processed foods. Vegetarian and low-carb meal plan options are also available.